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Welcome to the Coach Taylor Podcast. 

You’ve tried EVERYTHING! But you still haven’t achieved your health and fitness goals. Why? It’s not because you need to ‘eat less and move more’. It’s because you need to know the truth about reaching your goals.

Coach Taylor has over 20 years of experience, a graduate degree, and works with busy physicians to help them lose weight and get fit.

If you want to learn the real story behind what works, what doesn’t, and what you need to do to look and feel the way you want, join Coach Taylor each week. 

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  2. Ep 80: Why is Everything So Confusing?

Ep 80: Why is Everything So Confusing?

Nov 18, 2019

It doesn’t matter where you get your information these days there seems to be a million different opinions and they all seem to say the opposite thing. Today I will go through a little bit of why that is!

Also….in the intro I mention a section on good training machines….then I forgot about it…whoops. Will add it to next weeks episode!!!!!
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On this episode:

How Big is Big Enough? (33:30 )
-Movement vs. size and strength

Are TGU’s a waste of your time? ( 45:20 )

Runless Run Training ( 28:11)

Intermittent Fasting and Eating Enough (39:53 )

The World’s Afraid of Scary Vegans (58:30 )

Coach Taylor Online ( 12:00 )
-Kimchi causes cancer
-Eat what you want
-Deadhangs
-Too big for pullups
-Hunting and ethics

Odyssey Update ( 5:33)
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Thanks for listening! Questions? Topic ideas? You know how to get ahold of me!

-Coach Taylor