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Welcome to the Coach Taylor Podcast. 

You’ve tried EVERYTHING! But you still haven’t achieved your health and fitness goals. Why? It’s not because you need to ‘eat less and move more’. It’s because you need to know the truth about reaching your goals.

Coach Taylor has over 20 years of experience, a graduate degree, and works with busy physicians to help them lose weight and get fit.

If you want to learn the real story behind what works, what doesn’t, and what you need to do to look and feel the way you want, join Coach Taylor each week. 

  1. All Episodes
  2. Ep: 77 Science and Culture

Ep: 77 Science and Culture

Oct 28, 2019

Welcome to episode 77: a good mix of hard science, some cultural analysis, and rando idle musings spewing forth from the mind of Coach Taylor….

What more could you want in a podcast?


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On this episode:

Food Boxes ( 57:00 )
-Are they good or bad?

My Favourite Training Tools ( 43:30 )

Coach T Online ( 14:00 )
-Protein Requirements
-Fitness clothes
-Warmups
-Himalayan salt vs reg

Science Time (34:40 )
-Why you DON’T need bigger weights

Odyssey Update (3:00 )
-How to choose a book
-Composting
-My recipes

Get Outside Your Mind (29:30 )
-The importance of learning outside your current thinking
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Hope you enjoyed episode 77! Any questions, you know how to get in touch with me!

-Coach Taylor