Oct 21, 2019
Alright, another long episode! I have been getting a ton of
questions about the documentary, The Game Changers. I watched it
last night and figured it is something that needs to get talked
about.
Is plant based better for us? What is plant based? What should you
be eating? What did our ancestors eat?
This episode, I answer it all!!!
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The Game Changers ( 48:30 )
-is a plant based diet better for us?
What is Cardio? ( 34:30 )
-an important section!
-the term ‘cardio’ is super messed up!
Article Reviews (21:40 )
-my own articles lol
-One thing to do for a healthy diet
-Why you should not track your calories
Coach T Online ( 11:37 )
-is when you eat important
-paleo diet stupidity
-potatoes are good for you
-sauerkraut better than probiotics
-slow walking and early ageing
-is Coach Taylor abrasive?
Odyssey Update ( 4:02 )
-I hate TGU’s
-Veggies!
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It is a long episode and I think a very important one. There is
no right answer to our diet and exercise and I really wanted to
dive into that fact!
-Coach Taylor