Preview Mode Links will not work in preview mode

Welcome to the Coach Taylor Experience. 


Literally. The best health and fitness podcast in the world. 

 

Coach Taylor makes hard things easy. New episodes every week! 

Oct 16, 2019

Alright….here we go!!!

For my 75th episode I asked listeners to tell me what aspects of the health and fitness industry needed a good Coach Taylor thrashing….and the response was huge.

So I picked the most common requests and made this a takedown episode. I divided up the topics into sections in case you don’t have a full hour and a half to dive into all the details!!!!

Some of it may be offensive….ummmmm….I don’t care. It is all the truth. The only way I know how to deliver fitness advice!

Here we go!!!!!
________________________________________________________

Earthing (2:40 )
-the biggest bunch of asshole bullshit out there

Exercises (7:20 )
-smith machines, cardio machines, machines, walking, and abs

Training Programs ( 17:20 )
-sports aren’t training, more walking, and barefoot shoes

The Fitness Industry (26:20 )
-big box gyms, peloton, longer muscles, certifications, drive for strength, and insta-celebs

Health (45:20 )
-drugs or fitness, the BMI scale, and healthy body size

Food (55:23 )
-protein powders, supplements, shakes, lectins

Nutrition (58:52 )
-keto, carnivore, Isagenix and Advocare, weighing your food, counting calories, and frequent eating

The Food Industry (1:05 )

Veganism (1:11 )
-the assinine scareumentary ‘What the Health’
-is veganism healthy?
_________________________________________________________

Sure there will be some ruffled feathers and sad little buttercups out there somewhere. The truth can hurt sometimes.

-Coach Taylor