Oct 7, 2019
Welcome to episode 74 of Coach Taylor Radio.
The big question of the week – Coach Taylor Radio or…. The Coach
Taylor Podcast?
I want to know!!!!!!
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On this episode:
A Cold Hard Truth About Diets ( 54:30)
-What do I ‘think’ about paleo
Is Red Meat Good for You Now? ( 37:43 )
How Your Body Fuels Exercise ( 22:30 )
Eat Like Your Grandparents (48:10 )
-Except you don’t really get what that means
Coach T Online ( 13:00 )
-Why is running hard?
-Advocare
-Barefoot review
Odyssey Update (5:40 )
-feeling inspired
-journalling
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Thanks for listening and dedicating your time to actually
learning how to care for your health and fitness!!!!
-Coach Taylor