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Welcome to the Coach Taylor Experience. 


Literally. The best health and fitness podcast in the world. 

 

Coach Taylor makes hard things easy. New episodes every week! 

Aug 26, 2019

Welcome to episode 68 of Coach Taylor Radio!

Feeling somewhat philosophical today and I think the episode is a little like meandering through a meadow thinking thoughts….lol.

It still delivers some great health and fitness info though!!!!
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On this episode:

The ONE Thing ( 48:00 )
-what exercise can you do right now to boost your health?

Odyssey Update ( 6:00)
-creating mental space
-plants
-what food tastes like
-cooking and meal sharing

Why are people unwilling to change? ( 40:30 )

Good Calories or Calorie Deficit? ( 33:20 )
-the debate is still ragin on…..

Insta Answers ( 20:50 )
-the food combining diet
-childrens menus
-toilet paper and fat loss
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Thank you all for listening!!! The next couple of weeks I will be talking more about my Evolution Training Program. Stay tuned or make sure you are in my private Facebook group to get the info once I publish it

-Coach Taylor