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Welcome to the Coach Taylor Podcast. 

You’ve tried EVERYTHING! But you still haven’t achieved your health and fitness goals. Why? It’s not because you need to ‘eat less and move more’. It’s because you need to know the truth about reaching your goals.

Coach Taylor has over 20 years of experience, a graduate degree, and works with busy physicians to help them lose weight and get fit.

If you want to learn the real story behind what works, what doesn’t, and what you need to do to look and feel the way you want, join Coach Taylor each week. 

  1. All Episodes
  2. EP 65: How to Heal Your Biome

EP 65: How to Heal Your Biome

Aug 7, 2019

Welcome to episode 65 of Coach Taylor Radio!

This is a good one. I get asked all the time about how to get started taking care of your microbiome so I have a whole section on it!!! And the insta answers section is starting to become one of my favourite segments, lots of goodies in there!
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On this episode:

How to take care of your microbiome ( 44:10 )

Ban these from the gym ( 33:10 )

Insta Answers ( 16:50 )
-is the genetic setpoint real?
-how to modify exercises
-everything in moderation
-my fav kombucha flavour

Odyssey Update ( 4:16)
-lots of stuff in here but really important to hear about
my attitude change with TGU’s
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As always, I appreciate you listening! Feel free to subscribe to my ‘cast or share with anyone you know who needs a little more real health advice in their life!!!!!

-Coach Taylor