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Welcome to the Coach Taylor Experience. 


Literally. The best health and fitness podcast in the world. 

 

Coach Taylor makes hard things easy. New episodes every week! 

Aug 7, 2019

Welcome to episode 65 of Coach Taylor Radio!

This is a good one. I get asked all the time about how to get started taking care of your microbiome so I have a whole section on it!!! And the insta answers section is starting to become one of my favourite segments, lots of goodies in there!
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On this episode:

How to take care of your microbiome ( 44:10 )

Ban these from the gym ( 33:10 )

Insta Answers ( 16:50 )
-is the genetic setpoint real?
-how to modify exercises
-everything in moderation
-my fav kombucha flavour

Odyssey Update ( 4:16)
-lots of stuff in here but really important to hear about
my attitude change with TGU’s
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As always, I appreciate you listening! Feel free to subscribe to my ‘cast or share with anyone you know who needs a little more real health advice in their life!!!!!

-Coach Taylor