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Welcome to the Coach Taylor Podcast. 

You’ve tried EVERYTHING! But you still haven’t achieved your health and fitness goals. Why? It’s not because you need to ‘eat less and move more’. It’s because you need to know the truth about reaching your goals.

Coach Taylor has over 20 years of experience, a graduate degree, and works with busy physicians to help them lose weight and get fit.

If you want to learn the real story behind what works, what doesn’t, and what you need to do to look and feel the way you want, join Coach Taylor each week. 

Jun 26, 2019

Welcome to episode 59 of Coach Taylor Radio!

Whew. I got FIRED up today when I thought it was going to be a nice calm episode. But sometimes little things just set me off, lol.

Make sure to check out the how to eat healthy and cheap section! I think it is one of the most important segments I have ever recorded!!!!!

I also mention a book this episode: How We Eat Now, by Bree Larson. Read it.

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On this episode:

How to eat healthy and cheap ( 43:40 )
-I think this is one of the most important segments I’ve ever recorded. If you only listen to one thing on this ‘cast make it this segment!!!!

Insta Answers ( 12:40 )
-LOTS OF THEM THIS EPISODE
-HIT training while fasting
-how to improve form while training alone
-how much recovery between sets do you need (!!!!!!!!!!)
-fasting times changing
-evolution of my career
-ethically sourced seafood
-paralette bars
-tendinosis

Odyssey Update ( 4:43)

How to transition to barefoot ( 56:30 )

You NEED to be training with these ( 36:00 )

DON’T eat like your grandma ( 32:00 )
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Thank you all for listening!!! Feel free to send me any questions you have or just drop a line to say hello!!!!!

-Coach Taylor