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Welcome to the Coach Taylor Experience. 


Literally. The best health and fitness podcast in the world. 

 

Coach Taylor makes hard things easy. New episodes every week! 

Jun 26, 2019

Welcome to episode 59 of Coach Taylor Radio!

Whew. I got FIRED up today when I thought it was going to be a nice calm episode. But sometimes little things just set me off, lol.

Make sure to check out the how to eat healthy and cheap section! I think it is one of the most important segments I have ever recorded!!!!!

I also mention a book this episode: How We Eat Now, by Bree Larson. Read it.

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On this episode:

How to eat healthy and cheap ( 43:40 )
-I think this is one of the most important segments I’ve ever recorded. If you only listen to one thing on this ‘cast make it this segment!!!!

Insta Answers ( 12:40 )
-LOTS OF THEM THIS EPISODE
-HIT training while fasting
-how to improve form while training alone
-how much recovery between sets do you need (!!!!!!!!!!)
-fasting times changing
-evolution of my career
-ethically sourced seafood
-paralette bars
-tendinosis

Odyssey Update ( 4:43)

How to transition to barefoot ( 56:30 )

You NEED to be training with these ( 36:00 )

DON’T eat like your grandma ( 32:00 )
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Thank you all for listening!!! Feel free to send me any questions you have or just drop a line to say hello!!!!!

-Coach Taylor