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Welcome to the Coach Taylor Podcast. 

You’ve tried EVERYTHING! But you still haven’t achieved your health and fitness goals. Why? It’s not because you need to ‘eat less and move more’. It’s because you need to know the truth about reaching your goals.

Coach Taylor has over 20 years of experience, a graduate degree, and works with busy physicians to help them lose weight and get fit.

If you want to learn the real story behind what works, what doesn’t, and what you need to do to look and feel the way you want, join Coach Taylor each week. 

Jun 10, 2019

Welcome to episode 57 of Coach Taylor Radio. Listen to this one. Especially the section on why people are so dumb when it comes to their health and fitness. It is long but it is important.
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On this episode:

Why Are People So Dumb? (34:20 )
-this is a LONG section that goes into some pretty deep stuff. But it is deep stuff that I believe is vital for people to understand.

Insta Answers ( 8:10 )
-Coffee
-Thoughts on Crossfit
-What to do about non-supportive spouse
-How to start and build a challenge
-How to maintain health at various events

Common Issues with Diet (24:30 )
-Will fasting hurt you
-What if people can’t afford healthy food?

My Thoughts on Stress Eating (31:20 )

Odyssey Update (2:56)
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Thank you for investing your time in my little corner of the internet. It is my sincere hope to motivate at least a few people to make positive changes in their lives!!!!

-Coach Taylor