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Welcome to the Coach Taylor Podcast. 

You’ve tried EVERYTHING! But you still haven’t achieved your health and fitness goals. Why? It’s not because you need to ‘eat less and move more’. It’s because you need to know the truth about reaching your goals.

Coach Taylor has over 20 years of experience, a graduate degree, and works with busy physicians to help them lose weight and get fit.

If you want to learn the real story behind what works, what doesn’t, and what you need to do to look and feel the way you want, join Coach Taylor each week. 

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  2. Ep 55: Calories, Calories, Calories….

Ep 55: Calories, Calories, Calories….

May 27, 2019

Welcome to episode 55 of Coach Taylor Radio!! This episode began nice and mellow and then got a little amped up! And we finish off with a challenge for you!
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Counting Calories is Dumb AF ( 14:50 )

My Week Long Challenge for YOU ( 47:48)

Insta Answers (8:10 )
-is packaged food ok sometimes?
-post workout shakes?

How to Source good Meat (25:19)

Smoothies are a Health Lie (40:56 )

Why ‘Certifications’ Suck (36:09 )

Odyssey 2019 Update ( 2:05 )
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As always – thank you for investing your time in my idle musings 🙂

Questions? Reach out!!!

-Coach Taylor