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You’ve tried EVERYTHING! But you still haven’t achieved your health and fitness goals. Why? It’s not because you need to ‘eat less and move more’. It’s because you need to know the truth about reaching your goals.

Coach Taylor has over 20 years of experience, a graduate degree, and works with busy physicians to help them lose weight and get fit.

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  2. Ep 51: Maybe A Little Too Philosophical

Ep 51: Maybe A Little Too Philosophical

Apr 29, 2019

Welcome to episode 51 of Coach Taylor Radio!

I don’t know if last weeks episode sent me on a philosophical bent or if it is all the meditation and reading but I think I got a little deeper into some cultural issues surrounding out health and fitness.

If you loved it, awesome. If you want more traditional ‘fitness’ content, send me your questions!
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On this episode:

Insta Answers (13:08)
-tips for wrist strength
-probiotic supplements vs. fermented food
-should you stop eating oxalate?

Anti-Nutrients (26:08)
-be VERY careful of these dangerous substances!

Odyssey 2019 Update (4:20)
-I can buy guns now!

Why Calories are a Lie and Skipping Breakfast (32:50)
WON’T kill you……….

Costco as the Devil (39:40)
-wrote and article and here discuss an article using Costco as a metaphor
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Thank you for listening, as always! I appreciate your time very much and will continue to bring you what I believe to be the most valuable information out there related to your health and fitness!

-Coach Taylor