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Welcome to the Coach Taylor Podcast. 

You’ve tried EVERYTHING! But you still haven’t achieved your health and fitness goals. Why? It’s not because you need to ‘eat less and move more’. It’s because you need to know the truth about reaching your goals.

Coach Taylor has over 20 years of experience, a graduate degree, and works with busy physicians to help them lose weight and get fit.

If you want to learn the real story behind what works, what doesn’t, and what you need to do to look and feel the way you want, join Coach Taylor each week. 

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  2. Ep 39 – I get a little bit philosophical during my odyssey update

Ep 39 – I get a little bit philosophical during my odyssey update

Feb 6, 2019

Machine based training, why dips are a bad idea, and foods you probably aren’t eating

Welcome to episode 39 of Coach Taylor Radio!!!!!!!!

On this episode:

Health Odyssey 2019 Update    (3:10)
–> even if you are not interested in my year long journey you should LISTEN to this segment. I talk about a wide range of topics and drop some awesome truth bombs

Ferment Foods      (28:20)
–> We NEED to talk about this. I believe this is one of the most important things you can do for your health.

WHY are machines so bad for you?         (20:13)

Dips, dips, dips: are ANY versions safe?       (16:10)

 

Hope there is some great info in there for everyone!!!!

As always – hit me up with any questions or feedback!!!!

-Coach Taylor