Jan 28, 2019
Is poor nutrition child abuse? Why are you still doing cardio? And playing sports doesn’t count as training.
Hi Everyone and welcome to episode 38 of Coach Taylor Radio!
My now weekly podcast covering all things human health!!!!
On this episode:
A wicked rant on why Monday is so important – and the rant is right there in the intro!!!!!!
#healthodyssey2019 Update (3:20)
Intermittent Fasting (30:00)
–> I also facebook livestreamed this section so if you want to SEE the podcast recording, check it out!!!!
–> This is a 20 minute chat about all things IF and wh I believe EVERYONE should do it
Playing Sports is NOT training
–> This is a terrible idea that keeps getting propagated
Cardio Workouts are stupid (24:45)
Is sprinting on a treadmill a good idea? (27:10)
Is junk food child abuse? (11:20)
Thank-you very sincerely for listening, I truly hope that this podcast helps to cut through the bullshit in the fitness biz and delivers some value to help make your life just a little bit better!!!
As always, please contact me if there is anything you would like me to discuss!!!!