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Welcome to the Coach Taylor Podcast. 

You’ve tried EVERYTHING! But you still haven’t achieved your health and fitness goals. Why? It’s not because you need to ‘eat less and move more’. It’s because you need to know the truth about reaching your goals.

Coach Taylor has over 20 years of experience, a graduate degree, and works with busy physicians to help them lose weight and get fit.

If you want to learn the real story behind what works, what doesn’t, and what you need to do to look and feel the way you want, join Coach Taylor each week. 

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  2. Ep 36: Odyssey 2019, Marathons are dumb, Who do I follow, Goal setting, Death to squats and bench

Ep 36: Odyssey 2019, Marathons are dumb, Who do I follow, Goal setting, Death to squats and bench

Jan 14, 2019

Welcome to Episode 36 of Coach Taylor Radio

Weekly podcast goal is on track! As a part of my #healthodyssey2019 I am committed to podcasting weekly! I am hoping I don’t run out of things to talk about…… 😉

On this episode:

Why I think marathons are DUMB                 (18:10)

Odyssey 2019 updates              (2:43)

Squats, bench press, and 1RM testing must die       (33:20)

What goals should you set??               (30:00)

Who do I follow in the fitness industry?        (10:40)

I was attempting to make the podcast shorter and less ranty…. I DID NOT accomplish that this morning……..whoops.

Hope that this information inspires some of you to make awesome positive health and fitness additions to your lives!

As always – send your comment or questions my way!

-Coach Taylor