Nov 2, 2017
I know, I know….it’s been a while….but here you go!!!! I do chat a little about why I haven’t made a podcast in a bit and have been on a bit of a video hiatus.
Whats on this episode?
My current philosophies and thoughts (13:45)
on fitness and health
Kids and teens SHOULDN’T Oly lift or powerlift
-been catching some flak on this one – but I’m right…
Importance of dedicated practice and focus on the
How the fitness world is setting you up for failure (44:50)
-truth in pyramid (sorry mlm) products
-I’m too fat to be a coach
-Canadian doctors on sports drinks
-6000 year old knees and arthritis
-whats the perfect program
-how much should your back bend
As always, thank you to everyone who invests their precious time listening to the idle musings of this Canadian fitness coach. It is very humbly appreciated.
And thank you to my sponsor (me!!!), TT Online Fitness – MY online fitness training platform! If you truly want to train with me this is where to do it!!!!! One week trials are available!
Just click the logo below!!!!!!!