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Welcome to the Coach Taylor Experience. 


Literally. The best health and fitness podcast in the world. 

 

Coach Taylor makes hard things easy. New episodes every week! 

Apr 3, 2017

Welcome to episode 32 of Coach Taylor Radio!

 

Apologies for the delay! I had the episode mostly recorded and then the file somehow deleted! (Right after the dog ate my homework….). It has taken a bit to get the time together to re-record – but here we are!!!!!


On this episode:

Work Capacity         (27:50)
–> If you only listen to one thing on the podcast MAKE IT THIS section – this is what will be guiding everything I do going forward and I believe is the missing piece for the entire fitness industry!!!!

 

History of Food      (35:56)
–> A bit of a ramble here – but it is important info because so much of what we think about food and what we eat is just plain wrong.

 

Are machines really the bad for you???    (21:30)

 

The real reason you have injuries    (9:00)

 

Is all of this glute training focus really that good for us?   (12:50)

 

Upper vs lower abs and how to train them!            (17:10)
–> This is also a great segment giving you a tool to test a new trainer of facility if you are getting ready to join a new place or hire someone!!!!

 

Will one month off ruin all your hard work in fitness?    (25:20)


There we go! A jammed episode that I thought was going to be a quick one – then I got talking and it didn’t go quite as quickly as I had anticipated!

 

As always – a very sincere thank you to everyone for investing your time in listening to my idle musings on all things health and fitness!!

 

Any questions I am always happy to include in upcoming episodes! Just send them my way!!!!

-Coach Taylor