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Welcome to the Coach Taylor Experience. 


Literally. The best health and fitness podcast in the world. 

 

Coach Taylor makes hard things easy. New episodes every week! 

Feb 22, 2017

Here we go! Episode 31 of Coach Taylor Radio – my very favourite podcast!

I have a couple rants on this episode and delve into some long held beliefs that science is telling us are completely not true!


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On this episode:

—> News PLUS a special offer for my podcast listeners! <—

===> Exercise doesn’t aid with weight loss     (47:46)

This one is hard to wrap your head around and is a complete paradigm shift EVEN FOR ME!!!!!! But the science says…..

 

===> Sugar turns into fat – how can I prevent this??    (14:00)

 

===> What is the BEST number of sets and reps to use?   (24:25)

 

===> Is a lot of back arch bad on the bench press?      (21:00)

 

===> Vibration plates   (32:30)

 

===> How can you measure your fitness success?      (35:55)

 

===> The ISSA is continuing their sexist and horrific    (40:50)
advertising practices


As always – if you have any questions or would like me to discuss anything at all – just send me a message!!!!!!!

-Coach Taylor