Jan 25, 2017
Welcome to episode 30 of Coach Taylor Radio!
FIRST!!!!!! ====> to all my blog subscribers!!!!!! I use this site to post my podcast but I am STILL HERE FOR YOU!!!! What would you like me to write about next??? I am all ears! Message me with the pressing health and fitness issues on YOUR mind!
On this episode of Coach Taylor Radio:
Latest Fitness News recap
- my 37th birthday and year of pushups commitment
- taking care of your shoulder
- why we got rid of hand chalk
- how accurate is your body fat scale?
- weight loss injections
All about intermittent fasting (38:52)
- Update on my one year IMF trial
- Everything you need to know about IMF
- Who shold do it, does it work, why do it and more
Strength and Conditioning for specific sport or activities (27:53)
- EVEN IF YOU’RE NOT an athlete LISTEN TO THIS
- People do ALL the wrong things when they train for a sport or specific activity (think Golf, cycling, soccer etc)
- If you know youth doing strength training for sport YOU HAVE TO LISTEN TO THIS SECTION
Two key lessons I have learned for YOUR fitness success (15:02)
If women lift heavy objects they will get WAY too muscular! (21:26)
- Why am I even talking about this in 2017????
- When will this idea DIE
==> RANT ALERT <== (27:53)
- One of my MOST hated comments relating to health and fitness
- THIS NEEDS TO STOP
There it is!!!! Episode 30! It feels good to be back podcasting – I am actually really enjoying it! So if there are any topics you would like to hear on the show – please do not hesitate to ask!
I am here to answer YOU questions!!!
-Coach Taylor