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Welcome to the Coach Taylor Experience. 


Literally. The best health and fitness podcast in the world. 

 

Coach Taylor makes hard things easy. New episodes every week! 

Jan 25, 2017

Welcome to episode 30 of Coach Taylor Radio!

 

FIRST!!!!!! ====> to all my blog subscribers!!!!!! I use this site to post my podcast but I am STILL HERE FOR YOU!!!! What would you like me to write about next??? I am all ears! Message me with the pressing health and fitness issues on YOUR mind!


On this episode of Coach Taylor Radio:

 

Latest Fitness News recap

  • my 37th birthday and year of pushups commitment
  • taking care of your shoulder
  • why we got rid of hand chalk
  • how accurate is your body fat scale?
  • weight loss injections

 

All about intermittent fasting    (38:52)

  • Update on my one year IMF trial
  • Everything you need to know about IMF
  • Who shold do it, does it work, why do it and more

 

Strength and Conditioning for specific sport or activities    (27:53)

  • EVEN IF YOU’RE NOT an athlete LISTEN TO THIS
  • People do ALL the wrong things when they train for a sport or specific activity (think Golf, cycling, soccer etc)
  • If you know youth doing strength training for sport YOU HAVE TO LISTEN TO THIS SECTION

 

Two key lessons I have learned for YOUR fitness success     (15:02)

 

If women lift heavy objects they will get WAY too muscular!  (21:26)

  • Why am I even talking about this in 2017????
  • When will this idea DIE

 

==> RANT ALERT <==                   (27:53)

  • One of my MOST hated comments relating to health and fitness
  • THIS NEEDS TO STOP

There it is!!!! Episode 30! It feels good to be back podcasting – I am actually really enjoying it! So if there are any topics you would like to hear on the show – please do not hesitate to ask!

 

I am here to answer YOU questions!!!

 

-Coach Taylor