May 12, 2021
I published a blog last week: You're Doing Fat Loss Wrong.
And I mean it! I get that you have goals and want to change what your body looks like, fit different clothes, like what you see in the mirror etc., and I am ok with that.
With summer coming you are probably planning on starting a 'diet' or 'going on a program'. SO......I want to make sure that you aren't making some basic mistakes that are going to get in the way of your goals.
In fact - these four things are most likely going to make you fail.
***For anyone interested in my body design program that I discuss in the podcast....here is a link!!!!!***