Preview Mode Links will not work in preview mode

Welcome to the Coach Taylor Podcast. 

You’ve tried EVERYTHING! But you still haven’t achieved your health and fitness goals. Why? It’s not because you need to ‘eat less and move more’. It’s because you need to know the truth about reaching your goals.

Coach Taylor has over 20 years of experience, a graduate degree, and works with busy physicians to help them lose weight and get fit.

If you want to learn the real story behind what works, what doesn’t, and what you need to do to look and feel the way you want, join Coach Taylor each week. 

  1. All Episodes
  2. Ep 139: Setting Goals WON'T Work

Ep 139: Setting Goals WON'T Work

Mar 18, 2021

This is a deep dive into theory. You may think, oh that sounds dry. Maybe. But understanding the WHY of things allows us to truly embrace the things in life that we want. 

On episode 138 I busted apart some of the biggest beliefs in the health and fitness industry. This episode I am going to give you the reasoning and the evidence for everything I said. 

HIGHLY recommend you listen to episode 138 before listening to this episode. 

THEN, do your best to go into 139 with an open mind. Give me a chance to back it all up. 

-Coach Taylor