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Welcome to the Coach Taylor Podcast. 

You’ve tried EVERYTHING! But you still haven’t achieved your health and fitness goals. Why? It’s not because you need to ‘eat less and move more’. It’s because you need to know the truth about reaching your goals.

Coach Taylor has over 20 years of experience, a graduate degree, and works with busy physicians to help them lose weight and get fit.

If you want to learn the real story behind what works, what doesn’t, and what you need to do to look and feel the way you want, join Coach Taylor each week. 

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  2. Ep 137: A LECTURE on Healthy Aging

Ep 137: A LECTURE on Healthy Aging

Mar 12, 2021

This week I wanted to share with you something a little bit different! 

This is a guest lecture I gave to an undergraduate University class about healthy aging. 

In particular I talk about how strength, mobility, and the issues with how we currently do things. 

If you are 40+, or have parents or grandparents I HIGHLY recommend listening. I break down a lot of myths as well as provide good direction on what people SHOULD be doing as they age! 

-Coach Taylor