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Welcome to the Coach Taylor Podcast. 

You’ve tried EVERYTHING! But you still haven’t achieved your health and fitness goals. Why? It’s not because you need to ‘eat less and move more’. It’s because you need to know the truth about reaching your goals.

Coach Taylor has over 20 years of experience, a graduate degree, and works with busy physicians to help them lose weight and get fit.

If you want to learn the real story behind what works, what doesn’t, and what you need to do to look and feel the way you want, join Coach Taylor each week. 

  1. All Episodes
  2. Ep 134: Your Body

Ep 134: Your Body

Mar 1, 2021

This week I am on a body image mindset. People hate what their bodies look like to the point that they miss out on life. It's really, really sad. Is there a way to change this? 

Also, let's discuss what is better for you: strength or power and how you can best train your body for making the most out of life. 

 

-Coach Taylor 

 

 

 

 

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