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Welcome to the Coach Taylor Experience. 


Literally. The best health and fitness podcast in the world. 

 

Coach Taylor makes hard things easy. New episodes every week! 

Feb 22, 2021

Last week I brought back the burpee love and in the process had people dig up a TON of fitness myths. Figured this week I would go through each and every one and share the Coach Taylor thoughts on it! 

What do I cover: 

Low carb diet

Counting reps

Circuit training

Don’t need to go to a gym to get in shape be healthy

Beach body

Cardio machines

Online machine based group fitness

App fitness routines with 'trainers'

HITT ( a LOT of guesses here)

Stretching not needed

Cook Downs

Intermittent Fasting

Pre and pro biotics

Training Like Olypmpians not best way to stay fit

Fitness is a myth - you should go to McDonalds

Rest Days

Fruit makes you fat

Spandex are the new sweatpants

Exercise is medicine movement - doctors prescribing exercise

Specialized fitness programs

Nothing wrong with pre packaged food - some of it can be good

Don’t need to buy equipment

 

That should do it! 

 

LINKS


Coach Taylor's Fitness Membership - FOUNDERS RATE REGISTRATION
https://pages.coachtaylor.ca/founder

 

anti diet registration --> BEGINS March 7th! 

https://pages.coachtaylor.ca/anti_diet_march