Feb 22, 2021
Last week I brought back the burpee love and in the process had
people dig up a TON of fitness myths. Figured this week I would go
through each and every one and share the Coach Taylor thoughts on
What do I cover:
Low carb diet
Don’t need to go to a gym to get in shape be healthy
Online machine based group fitness
App fitness routines with 'trainers'
HITT ( a LOT of guesses here)
Stretching not needed
Pre and pro biotics
Training Like Olypmpians not best way to stay fit
Fitness is a myth - you should go to McDonalds
Fruit makes you fat
Spandex are the new sweatpants
Exercise is medicine movement - doctors prescribing exercise
Specialized fitness programs
Nothing wrong with pre packaged food - some of it can be good
Don’t need to buy equipment
That should do it!
Coach Taylor's Fitness Membership - FOUNDERS RATE REGISTRATION
anti diet registration --> BEGINS March 7th!