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Welcome to the Coach Taylor Podcast. 

You’ve tried EVERYTHING! But you still haven’t achieved your health and fitness goals. Why? It’s not because you need to ‘eat less and move more’. It’s because you need to know the truth about reaching your goals.

Coach Taylor has over 20 years of experience, a graduate degree, and works with busy physicians to help them lose weight and get fit.

If you want to learn the real story behind what works, what doesn’t, and what you need to do to look and feel the way you want, join Coach Taylor each week. 

  1. All Episodes
  2. Ep 131: Why Burpees ARE Good For You

Ep 131: Why Burpees ARE Good For You

Feb 18, 2021

The burpee. Is it really that bad? I don't think it is and I think it SHOULD have a place in your fitness program. 

I have become anti anti-burpee. The whole fitness world is on fire trashing the burpee but I think they are really, really, wrong. 

And on that note.....you need to listen because you might not be as strong or as fit as you think you are! 

Over the last couple of months I have found some glaring gaps in the fitness industry. Even people who workout regularly or excel at a specific activity are often missing some basic strength. Second half of this episode I dive deep and tell you how to find out if this is you! 

-Coach Taylor 

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