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Welcome to the Coach Taylor Podcast. 

You’ve tried EVERYTHING! But you still haven’t achieved your health and fitness goals. Why? It’s not because you need to ‘eat less and move more’. It’s because you need to know the truth about reaching your goals.

Coach Taylor has over 20 years of experience, a graduate degree, and works with busy physicians to help them lose weight and get fit.

If you want to learn the real story behind what works, what doesn’t, and what you need to do to look and feel the way you want, join Coach Taylor each week. 

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  2. Ep 12 – cellulite, resting at the gym, waist to hip ratio, fat loss wraps, is research any good?

Ep 12 – cellulite, resting at the gym, waist to hip ratio, fat loss wraps, is research any good?

Nov 24, 2014

Cellulite, resting at the gym, research, waist to hip ratio, and fat loss wraps.

Welcome to episode 12 of Coach Taylor Radio!

After an awesome fat loss seminar last week I wanted to pull in a few of the topics that were discussed because I feel they are UBER important!!!

Cellulite: what is it? Why do you have it? What can you do about it??

To rest or not to rest?  That is the question people ask everyday as we see many people hunched over their smartphones between sets. Should you be taking a break or going non-stop through your program?

Research: PLEASE PLEASE PLEASE listen to this segment. It is important! In the fitness world – question everything! This is the reason why!

Waist to hip ratio: Better than BMI or your scale!

Fat loss wraps: do they meet the claims? Should you be buying them?
And thats a wrap! 😉 Thank you to everyone who tunes in – I appreciate each and every one of you! As always – if you have questions, comments, or concerns, please do not hesitate to drop a line!

If there is anything you would like me to include in upcoming episodes I a would love to hear!

-Coach Taylor