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Welcome to the Coach Taylor Experience. 


Literally. The best health and fitness podcast in the world. 

 

Coach Taylor makes hard things easy. New episodes every week! 

Nov 30, 2020

Welcome to episode 116 where I planned on talking for 15 minutes but ended up getting into a solid rant and filling the hour!!!

Carb loading, and how that’s not a thing ended up driving me into an epic rant about how card and energy work in your body, how diets work, and why 99% of the nutrition information you hear is complete and utter bullshit.

So, yeah, just that.

Some other good stuff in there too:
-my new ebook
-why you should be throwing things
-why gaining weight is hard
-when you should be breathing during exercise

Hope you all enjoy!!!

-Coach Taylor