Nov 30, 2020
Welcome to episode 116 where I planned on talking for 15 minutes
but ended up getting into a solid rant and filling the hour!!!
Carb loading, and how that’s not a thing ended up driving me into an epic rant about how card and energy work in your body, how diets work, and why 99% of the nutrition information you hear is complete and utter bullshit.
So, yeah, just that.
Some other good stuff in there too:
-my new ebook
-why you should be throwing things
-why gaining weight is hard
-when you should be breathing during exercise
Hope you all enjoy!!!