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Welcome to the Coach Taylor Podcast. 

You’ve tried EVERYTHING! But you still haven’t achieved your health and fitness goals. Why? It’s not because you need to ‘eat less and move more’. It’s because you need to know the truth about reaching your goals.

Coach Taylor has over 20 years of experience, a graduate degree, and works with busy physicians to help them lose weight and get fit.

If you want to learn the real story behind what works, what doesn’t, and what you need to do to look and feel the way you want, join Coach Taylor each week. 

Nov 30, 2020

Welcome to episode 116 where I planned on talking for 15 minutes but ended up getting into a solid rant and filling the hour!!!

Carb loading, and how that’s not a thing ended up driving me into an epic rant about how card and energy work in your body, how diets work, and why 99% of the nutrition information you hear is complete and utter bullshit.

So, yeah, just that.

Some other good stuff in there too:
-my new ebook
-why you should be throwing things
-why gaining weight is hard
-when you should be breathing during exercise

Hope you all enjoy!!!

-Coach Taylor