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Welcome to the Coach Taylor Podcast. 

You’ve tried EVERYTHING! But you still haven’t achieved your health and fitness goals. Why? It’s not because you need to ‘eat less and move more’. It’s because you need to know the truth about reaching your goals.

Coach Taylor has over 20 years of experience, a graduate degree, and works with busy physicians to help them lose weight and get fit.

If you want to learn the real story behind what works, what doesn’t, and what you need to do to look and feel the way you want, join Coach Taylor each week. 

Nov 24, 2020

It’s true. Very. Very. Dangerous. Carrots are essentially the root cause of all dietary related health issues today. I get into it around the 55 minute mark.

Oh. And an important topic – which kind of intermittent fasting is best for you based on what type of stomach fat you have.

Other hot topics this week:

-stretching
-my spandex pants
-how we think about exercise wrong
– the top fitness tools
-paying attention to your workout


The WHOLE podcast isn’t filled with sarcasm…I promise 🙂

-Coach Taylor