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Welcome to the Coach Taylor Podcast. 

You’ve tried EVERYTHING! But you still haven’t achieved your health and fitness goals. Why? It’s not because you need to ‘eat less and move more’. It’s because you need to know the truth about reaching your goals.

Coach Taylor has over 20 years of experience, a graduate degree, and works with busy physicians to help them lose weight and get fit.

If you want to learn the real story behind what works, what doesn’t, and what you need to do to look and feel the way you want, join Coach Taylor each week. 

Nov 2, 2020

As the title says…epic rant. I thought my conversation about Halloween candy was going to be all the food stuff….but then I got triggered by a question from a listener….and I went on a bender.

Our food system and how we are told what to eat is REALLY messed up. I went on a lengthy chat about how it works, how it is structured, who controls it, how farmers are treated, and how we are manipulated into believing certain foods are healthy and maybe more healthy than other ones.

I added to that a big section on why knowing what you ‘macros’ are is stupid AND how to do intermittent fasting.

Also talk about overtraining…and why you are NOT overtraining.

AND talking about why sets and reps are stupid and we need to get rid of them.

Whew. It was a good one!!!!!!!

Remember…..my kettlebell Academy opens in a week…come learn how to kettlebell with me! Beginner or advanced….I am going to teach you what this epic fitness tool can do!

-Coach Taylor