Nov 2, 2020
As the title says…epic rant. I thought my conversation about
Halloween candy was going to be all the food stuff….but then I got
triggered by a question from a listener….and I went on a
bender.
Our food system and how we are told what to eat is REALLY messed
up. I went on a lengthy chat about how it works, how it is
structured, who controls it, how farmers are treated, and how we
are manipulated into believing certain foods are healthy and maybe
more healthy than other ones.
I added to that a big section on why knowing what you ‘macros’ are
is stupid AND how to do intermittent fasting.
Also talk about overtraining…and why you are NOT overtraining.
AND talking about why sets and reps are stupid and we need to
get rid of them.
Whew. It was a good one!!!!!!!
Remember…..my kettlebell Academy opens in a week…come learn how to
kettlebell with me! Beginner or advanced….I am going to teach you
what this epic fitness tool can do!
-Coach Taylor