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Welcome to the Coach Taylor Podcast. 

You’ve tried EVERYTHING! But you still haven’t achieved your health and fitness goals. Why? It’s not because you need to ‘eat less and move more’. It’s because you need to know the truth about reaching your goals.

Coach Taylor has over 20 years of experience, a graduate degree, and works with busy physicians to help them lose weight and get fit.

If you want to learn the real story behind what works, what doesn’t, and what you need to do to look and feel the way you want, join Coach Taylor each week. 

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  2. Ep 110: It Isn’t Sexy

Ep 110: It Isn’t Sexy

Oct 19, 2020

Welcome to episode 110 of the Coach Taylor Podcast!!!

A good talk this week on fitness, motivation, and how we can get ourselves working towards life goals>

I also chat about what fitness should be and the key missing components of most fitness programs!!!!!

And I might get distracted a little with some theory but I promise that it all works out and makes sense and that I tie it all together well!!!!

Most importantly, I talk about big rocks. No, not actual rocks. Metaphorical rocks and how you need to focus on a few specific things if you truly want to have success in fitness and health!!!!

-Coach Taylor