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Welcome to the Coach Taylor Podcast. 

You’ve tried EVERYTHING! But you still haven’t achieved your health and fitness goals. Why? It’s not because you need to ‘eat less and move more’. It’s because you need to know the truth about reaching your goals.

Coach Taylor has over 20 years of experience, a graduate degree, and works with busy physicians to help them lose weight and get fit.

If you want to learn the real story behind what works, what doesn’t, and what you need to do to look and feel the way you want, join Coach Taylor each week. 

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  2. Ep 106: Short and Sweet

Ep 106: Short and Sweet

May 18, 2020

Welcome to episode 106 of The Coach Taylor Podcast!

This week we do our final check-in on the Climb Mount Everest in your house by doing insane numbers of stair climbs challenge…because why WOULDN’T you want to do that?

ALso discuss how you’re body is supposed to move, what bodyweight training REALLY should be, the importance of being out in the sun, and how people are totally fixated on the wrong aspects of their fitness program.

Hope you are doing well in this crazy world!!!!

-Coach Taylor