May 14, 2020
Format change this episode. Instead of breaking it all up into
segments I just let ‘er rip and chatted.
There is ranting, raving, health and fitness information, and general good times.
Rant about how whiney everyone seems to be getting these days, what I think of all the runners I spy on out my window, how to do proper max load training, what is the best equipment to buy, and how to add spontaneous moments to your routine.
Any questions, you know how to get in touch with me!