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Welcome to the Coach Taylor Podcast. 

You’ve tried EVERYTHING! But you still haven’t achieved your health and fitness goals. Why? It’s not because you need to ‘eat less and move more’. It’s because you need to know the truth about reaching your goals.

Coach Taylor has over 20 years of experience, a graduate degree, and works with busy physicians to help them lose weight and get fit.

If you want to learn the real story behind what works, what doesn’t, and what you need to do to look and feel the way you want, join Coach Taylor each week. 

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  2. Ep 104: Why Training In The Morning is Important

Ep 104: Why Training In The Morning is Important

May 6, 2020

Welcome to episode 104 of The Coach Taylor Podcast!

Today we check in on the Climb Mount Everest in your house challenge, which is trucking along nicely!!! The group has grown huge!

Also talk about stretching, a bunch of odds and ends, including why barbell squats are sucky, and how to handle sciatica.

Then lastly, I give you a numbered list of 7 reasons why you SHOULD be training first thing in the morning!

Hope everyone is healthy and keeping fit!!!

-Coach Taylor