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Welcome to the Coach Taylor Podcast. 

You’ve tried EVERYTHING! But you still haven’t achieved your health and fitness goals. Why? It’s not because you need to ‘eat less and move more’. It’s because you need to know the truth about reaching your goals.

Coach Taylor has over 20 years of experience, a graduate degree, and works with busy physicians to help them lose weight and get fit.

If you want to learn the real story behind what works, what doesn’t, and what you need to do to look and feel the way you want, join Coach Taylor each week. 

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  2. Ep 10 – Paleo sucks, scales suck, you should be crawling, exercises you shouldn’t be doing

Ep 10 – Paleo sucks, scales suck, you should be crawling, exercises you shouldn’t be doing

Oct 14, 2014

Paleo diet, scales, crawling, stupid fitness, and exercises you shouldn’t be doing!

Welcome to episode 10 of Coach Taylor Radio!

This episode:

-Why you should throw your scale in the garbage. Seriously. It’s useless.

-You should be crawling – all over your house, work, fitness centre, everywhere! It really is good for you – inside and out!

-Stupid fitness stuff. There is so much crap out there in the fitness world and some of it you might even think is good for you!

-The Paleo diet – really it is just another nutrition plan like all the others yet it continues to grow in popularity. Find out the REAL way to eat Paleo!!

-A few exercises you should never do, some you may want to do, and some that might not be right for you!

As always – thank you so much for the support. Hope that I am bringing some great fitness information to all of you! If you have anything you would like me to address in the show – simply drop me an email HERE

 

Coach Taylor