Nov 24, 2014
Cellulite, resting at the gym, research, waist to hip ratio, and fat loss wraps.
Welcome to episode 12 of Coach Taylor Radio!
After an awesome fat loss seminar last week I wanted to pull in a few of the topics that were discussed because I feel they are UBER important!!!
Cellulite: what is it? Why do you have it? What...
Nov 6, 2014
Gluten free, sitting too much, BMI sucks, and redefining strength training.
Welcome to episode 11 of Coach Taylor Radio! This episode we are discussing:
BMI – what is the body mass index and is it really all that useful to you?
Gluten free eating – what is all the buzz about? Preview – I think it’s...
Oct 14, 2014
Paleo diet, scales, crawling, stupid fitness, and exercises you shouldn’t be doing!
Welcome to episode 10 of Coach Taylor Radio!
-Why you should throw your scale in the garbage. Seriously. It’s useless.
-You should be crawling – all over your house, work, fitness centre, everywhere! It really is good...
Oct 6, 2014
How often should you train, truth about figure shows, three top supplements, and why you should jump!
These are the topics of Coach Taylor Radio episode 9!
How often should you train?
This 9 minute rant might surprise you!!!
Truth about figure shows!
Did you know most figure competitors don’t like...
Sep 22, 2014
Welcome to episode 8 of coach Taylor Radio.
This one is a good one! Maybe a little more of a rant going on, and somehow I compare training with a coach to a rectal exam. How? Well you will find out!!